Category: Meditation Techniques

Meditation Techniques For Focus Meditation can help us live more in the present. Focused meditation aims to pick one point of focus – such as your breath, an object or visualization – and bring back any time your thoughts wander from it to where they belong. 1. Concentration Meditation Concentration meditation is a type of…

Concentration Meditation Improves Concentration and Memory Concentration meditation is one of the best ways to increase focus and memory. This practice involves concentrating on something, whether that’s your breath, sound or an internal phrase; when thoughts arise they should simply be acknowledged before returning back to focus. Goal of these exercises is to uncover how…

  Meditation For Memory Memory isn’t solely dependent upon your brain; it involves all aspects of body. Meditation helps improve focus and concentration levels, providing additional aid to memory retention. Studies show that meditation increases grey matter in the hippocampus – an area of the brain involved with memory formation – while increasing working memory…

Common Questions about Meditation Meditation offers a way to increase both happiness and creativity – not only among busy professionals – all types of people practice it! Beginning meditation can be intimidating. Here, we’ll address some commonly asked questions and share helpful meditation techniques that can get you going quickly. 1. What is meditation? Meditation…

How to Use Meditation for Stress Relief Meditation is an easy, quick, and effective stress relief practice that anyone can learn quickly. Even in high-stress situations such as traffic jams, work meetings or long waits in line, meditation can provide immediate stress relief. Studies indicate that mindfulness meditation reduces our levels of the stress hormone…

  How to Use Meditation to Improve Focus Meditation can help calm a racing mind and strengthen concentration abilities, producing feelings of calmness and peace during as well as after each session of meditation. You might even experience feelings of euphoria and wholeness afterward! Focused meditation increases beta brainwaves, which are produced when you focus…

What is Concentration Meditation? Concentration meditation involves focusing your attention on one thing; such as breathing exercises, sounds or mantras. It’s an excellent way to reduce stress and increase mental clarity. To practice concentration meditation, sit comfortably and set a timer. Start off with shorter sessions, increasing duration gradually over time. 1. Breathing Concentration meditation…

Wayne Dyer Meditation Wayne Dyer was an internationally-recognized author and speaker on self-discovery and spiritual growth, writing over 37 books (including 21 New York Times bestsellers ) as well as creating numerous audio and video programs. Meditation can help clear away obstacles to manifesting all your desires, as well as strengthen the connection between intention…

Deepak Chopra Meditation Deepak Chopra is an internationally acclaimed physician, best-selling author, and prominent figure of the New Age movement. His holistic health philosophy and meditation techniques draw upon spiritual traditions found within Eastern cultures while adhering to quantum physics principles. His books include, among others, Ageless Body Timeless Mind,”The Seven Spiritual Laws of Success,”and…

The Observation Meditation Technique Observation meditation (or objectless meditation), is an effective way to increase concentration and mindfulness. When performing this type of practice, your goal should be to bring your attention back onto breathing every time your thoughts wander away from this meditation focus. Note any feelings of being an “Independent Observer” when engaging…