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Questions About Meditation
Common Questions about Meditation Meditation offers a way to increase both happiness and creativity – not only among busy professionals – all types of people practice it! Beginning meditation can be intimidating. Here, we’ll address some commonly asked questions and share helpful meditation techniques that can get you going quickly. 1. What is meditation? Meditation…
Meditation For Stress
How to Use Meditation for Stress Relief Meditation is an easy, quick, and effective stress relief practice that anyone can learn quickly. Even in high-stress situations such as traffic jams, work meetings or long waits in line, meditation can provide immediate stress relief. Studies indicate that mindfulness meditation reduces our levels of the stress hormone…
Meditation to Improve Focus
How to Use Meditation to Improve Focus Meditation can help calm a racing mind and strengthen concentration abilities, producing feelings of calmness and peace during as well as after each session of meditation. You might even experience feelings of euphoria and wholeness afterward! Focused meditation increases beta brainwaves, which are produced when you focus…
A Search in Secret India by Paul Brunton
A Search in Secret India Paul Brunton was one of the twentieth century’s foremost explorers and authors on India’s spiritual traditions, adept at translating ancient wisdom into modern terms. In his book A Search in Secret India, he recounts his travels across India meeting various yogis and mystics who claim to possess healing abilities; some…
Concentration Meditation
What is Concentration Meditation? Concentration meditation involves focusing your attention on one thing; such as breathing exercises, sounds or mantras. It’s an excellent way to reduce stress and increase mental clarity. To practice concentration meditation, sit comfortably and set a timer. Start off with shorter sessions, increasing duration gradually over time. 1. Breathing Concentration meditation…
Wayne Dyer Meditation
Wayne Dyer Meditation Wayne Dyer was an internationally-recognized author and speaker on self-discovery and spiritual growth, writing over 37 books (including 21 New York Times bestsellers ) as well as creating numerous audio and video programs. Meditation can help clear away obstacles to manifesting all your desires, as well as strengthen the connection between intention…
Deepak Chopra Meditation
Deepak Chopra Meditation Deepak Chopra is an internationally acclaimed physician, best-selling author, and prominent figure of the New Age movement. His holistic health philosophy and meditation techniques draw upon spiritual traditions found within Eastern cultures while adhering to quantum physics principles. His books include, among others, Ageless Body Timeless Mind,”The Seven Spiritual Laws of Success,”and…
Observation Meditation Technique
The Observation Meditation Technique Observation meditation (or objectless meditation), is an effective way to increase concentration and mindfulness. When performing this type of practice, your goal should be to bring your attention back onto breathing every time your thoughts wander away from this meditation focus. Note any feelings of being an “Independent Observer” when engaging…
Gestalt Therapy
What Is Gestalt Therapy? Gestalt Therapy emphasizes a focus on the present. According to its theory, acceptance of where people currently are is an essential prerequisite for change to occur. Therapist and patient can engage in dialogue in order to explore phenomenological perspectives. Therapists might notice when their client is tapping their foot or wringing…
Ramana Maharshi Meditation
Ramana Meditation Ramana Maharshi’s teachings present meditation and enlightened living in clear terms that make it easy to comprehend and apply. He used powerful illustrations as part of his approach that makes understanding meditation more approachable and achievable. Either through self-enquiry or unconditional surrender, both methods lead to the same ego-free goal and provide equal…