Author: admin
Self awareness and boundaries
Boundaries n- bound-a-ry plr. bound-a-ries Definition: Something that indicates a border or limit. The border or limit so indicated. We seek to communicate with each other. To find a place, a common place, where we can genuinely communicate and touch one another. There is a natural boundary between you and me. A boundary between me…
Meditation for anxiety
Do you ever experience anxiety? When anxiety appears, is it free-floating or is there a specific person, place or thing that triggers its emergence? Anxiety can only occur when you choose to leave the safe haven of the here and now. Before long you may get caught up in your fertile imagination and the catastrophic…
Meditation for depression
When your inner self is left vulnerable to the whims of your fertile imagination, trouble will likely ensue. Your mind will remain in control only to the degree that you are unable to separate from its images and be inner directed instead. Whenever depression begins to get a grip on you, it is imperative that…
Anesthesia and self awareness
Where are you during anesthesia? A subscriber to this newsletter recently posed a very thoughtful question. Although he was almost convinced that there is something more to us than body and mind (by the mere fact that we can observe the body and the mind which must involve an “it” that does the observing), he…
Dreams analysis and meditation
Your nightly dreaming is possibly the most creative, spontaneous thing you do in your life. These dreams present a wonderful opportunity to find missing and disowned parts of your true self. When your self censoring mode is off in the dream state, certain people, symbols, feelings and meanings will emerge. Often you awake from a…
Simple Meditation Technique
This technique will provide a pathway to the silent stillness within and a profound peaceful state. From wherever it is that you find yourself now, (unless there are immediate responsibilities to be dealt with) seek out a quiet place. From this place you will proceed into a basic meditative state. Stay just as you are,…