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Mindfulness Self Awareness
Mindfulness Self Awareness – Improve Your Memory and Cope With Stress Mindfulness Self Awareness refers to being aware of one’s thoughts and emotions without judgment, without attaching meaning or making assumptions about them. By practicing mindfulness regularly, individuals can learn to manage stress better, improve cognitive flexibility and focus, as well as enhance memory retention.…
Meditation in the Bible
Meditation in the Bible The Bible contains many references to meditation; indeed, its first use in English Bible text occurred when Isaac went out into his field to meditate (Gen 24:63). Biblical meditation involves reading and contemplating Bible passages with an intent to grow closer to Christ, deepen your knowledge of His truth, and experience…
Beginner Meditation Techniques
Beginner Meditation Techniques Beginners can begin with a guided meditation that centers around breathing. When your thoughts wander off track, gently bring it back onto breathing by gently redirecting. Do this as many times as necessary without judgment or criticism from outside sources. Body Scan meditation can also be an excellent beginner practice. Simply…
Focused Meditation For Beginners
Focused Meditation For Beginners Focus meditation can be an easy, effective way to quiet the internal dialogue and boost self-awareness and concentration, yet it comes with its own challenges. Start out slowly and work up to longer sessions as desired. Find a time of day that best fits in with your schedule and temperament.…
Taoist Meditation
Taoist Meditation Taoist meditation is an engaging contemplative practice designed to balance Yin and Yang and boost energy flow, yet can be challenging to perform correctly without professional assistance from a master. Students learn to synchronize mindful breathing with gentle, specific body movements that will allow their chi to flow freely throughout their bodies and…
Self Meditation Techniques to Sharpen the Mind
Self Meditation Techniques to Sharpen the Mind Meditation helps sharpen the mind by improving focus and concentration, as well as building an acceptance-driven attitude that fosters feelings of self-worth. Sit comfortably, whether in a chair or on the floor, and close or softly gaze downward. Focus your attention on following your breath and noticing its…
Alan Watts and Meditation
Alan Watts and Meditation Watts was widely recognized as a translator of Eastern philosophy to Western audiences. His perspective drew from Hinduism, Buddhism and Vedanta as well as modern physics, semantics and process philosophy. Centuries before Watts popularized Eastern thought among Western audiences, mystics and ascetics were practicing meditation as part of their quest for…
Simple Meditation Techniques
Simple Meditation Techniques As you practice, it’s okay if thoughts start racing through your mind; just bring back your focus onto breathing. Counting your breaths is an effective meditation technique for natural relaxation and sleep aid. 1. Breathing Breathing exercises can help to relax and focus the mind for meditation, as well as to provide…
Alan Watts
Alan Watts Alan Watts presented a fresh take on how human beings relate to spirit and nature, acting as an intermediary between ancient and contemporary worlds. His books and lectures offered new insights into these topics. Philosopher, history scholar, psychologist and psychiatrist; avid student of Eastern wisdom. Influenced by spiritual authors like Nicholas Roerich and…
Beginner Meditation Techniques
Beginner Meditation Techniques Beginner meditation techniques can help to calm the mind, reduce stress and strengthen focus. It is best to start small and gradually build upon them over time. Meditating is not meant to completely clear away all thoughts from one’s mind; instead, its purpose is to gently bring one back towards their breath…