optimumself

Awareness exercises, simple meditation techniques and secrets of the ancients revealed for fulfillment, peace of mind and happiness.

Still your mind:

Waves of you

    Every single moment where there is awareness; there is also opportunity and adventure. Opportunity to learn, to understand the self and others, to be inspired, to be impressed, astonished and corrected. Opportunity to refine, simplify and clarify. Every moment anew. An opportunity to regain balance, stay balanced or find balance. An opportunity to see the mundane as unique, the repetitive as refreshing, the permanent as temporal.

    Wander freely. Wonder freely. Recall the wonder of childhood and apply it to a world that still sparkles, vibrates and dazzles. Remove the scales of predictability and staidness from your eyes. Be amazed!

    Your perspective solidly unique. Your place in the universal puzzle affirmed moment by moment. Touch it for even a moment and it is forever altered. Having been aware for even a moment; see reality overwhelming in its clarity. Swim in the beauty of the moment. Naturally retreat for a moment then return for the next. Cycle through the various levels of awareness.

    Let your awareness flood the plains of complacency and the unremarkable. Don't hold back the flood that would enrich; rather open and receive. Energy spent holding back is now diverted into the flow and takes you along. Marvel at the flow of life.

    See with new eyes. The eyes of a newborn. Now. This moment...the next... the next. Do you see what you've been given? This constant gift. This present. All it asks of you is the answer only you have.

    Let the within touch the without and at the sharpest point of contact, there you are. The opportunity for contact ever present. Touch the now. Then once more. And again. Never feeling precisely the same. Never being precisely the same person. What you've been given; gratefully accept.

    Waves. All is waves. Sound, light, matter, you. Therefore move as a wave does. From its source it has its being and moves until it returns to its source to begin anew. There is no end. As it shall be with you. Like a wave from the ocean and as a ray of light emanates from the sun, so do you have a source. Find and meet your source with gratitude moment by moment.

  • Click here for a technique certain to create a profound peaceful state.
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  • Spring cleaning...for your mind.

You asked - we answer...

  1. How do you emotionally detach from a desire?
  2. How can I "make Him talk?
  3. I truly feel like doing it. What do you think?
  4. ...in front of a big crowd. How to overcome the fear?
  5. How to realize I am separate from thoughts?
  6. ...but I think that feeling so good can be danger for me and I don't want to ever go back in my life. Can you assist me in this matter?

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