optimumself

Awareness exercises, simple meditation techniques and secrets of the ancients revealed for fulfillment, peace of mind and happiness.

Still your mind:

Until then

    Sleep when you're dead; until then keep learning

    this ain't a Friends episode

    and it won't be painless.

    Pain tells us something's amuck,

    that there's something to learn,

    to make you stronger

    so that you may weather what is sure to follow.

    It's all right though

    you'll do just fine

    just remember to breathe

    and see clearly

    without turning away.

    If you find you've been sleepwalking,

    change from your pj's

    lest you nod off again following fashion.

    Too much curiosity about sweetness

    killed the cat nonetheless

    taste the bitterness too

    then put it in its place

    on the table of your dreams.

    Use the sun as your guide

    inside and out

    inside never setting

    know it to be true.

    Quit pushing

    the door opens inward

    let it open and flood your landscape

    just breathe and stay above it.

    You are pursued by time

    timepiece or not

    grin while it ravishes

    and gently hold the timeless in your soul.

    Fight the good fight

    because you can

    because you must.

    When you fall

    softly or with full force

    you'll see up close the ground of your being

    in ways never noticed before.

    When others fall

    let them see what they must too

    everyone's prints are different

    then

    lend them yours

    so they may see beyond themselves.

    Count your blessings

    with tax time precision

    file in timely fashion

    and let go.

    The fire is yours

    to stoke or to douse.

    It is your call

    listen for it

    recognize the familiar voice

    then act.

    Tea biscuits

    need not be taken with tea

    determine what you want

    before it's decided for you

    the transaction barely noticed

    the whimper unheard.

    When you are sliding

    take care to steer in the opposite direction

    and

    when your brakes squeak

    trust you're not the only one who notices.

    Ignore the symptoms and eventually others

    will let you know...if you can still hear them.

    Now go

    and live

    and give

    and sleep will surely come.


  • Click here for a technique certain to create a profound peaceful state.
  • Click here to understand any dream fully.
  • Spring cleaning...for your mind.

You asked - we answer...

  1. How do you emotionally detach from a desire?
  2. How can I "make Him talk?
  3. I truly feel like doing it. What do you think?
  4. ...in front of a big crowd. How to overcome the fear?
  5. How to realize I am separate from thoughts?
  6. ...but I think that feeling so good can be danger for me and I don't want to ever go back in my life. Can you assist me in this matter?

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