optimumself

Awareness exercises, simple meditation techniques and secrets of the ancients revealed for fulfillment, peace of mind and happiness.

The following websites have expressed an interest in being link partners with Optimum Self. If they ring true to you; accept all they offer. If you have any comments about these sites that you feel we should know, please contact us here.

Spiritual Growth

Mary Bontempo Reiki, reiki music and meditation cd's, dolphin swims in Key Largo, shamanic study in the Andes of Peru with the Q'eros, Inca Initiations, Holy Family trail & Mary apparition sites plus Goddess energy sites in Egypt, Nile cruises.

NorthWindsProds.com Shirley Knapp - Spiritual Teacher, Energy Healer, Author. Spiritual healing through books, tapes, classes, consultations, energy work.

Kundalini Yoga Discover the amazing power of Kundalini Yoga. Free OnlineCourse, specially written by Gururattan K. Khalsa Ph.D.

Innerworks : Counseling and Publishing For over 25 years, empowering people through counseling, teaching, and personal coaching. Self-help books to inspire inner worth, build good relationships, and discover spiritual meaning and purpose.

Association of Happiness for All Mankind Meditation retreat and spiritual training center for self-inquiry and enlightenment.

Mercy Family Center Mercy Family Center is an outpatient behavioral health clinic with locations in the Greater New Orleans area and on the North Shore. Founded in 1992, Mercy Family Center serves children and families from all parts of Louisiana and Southern Mississippi.

Spirit Network

Hand Actuated Mental Reconditioning The famed HAMR self help site. Full instructions on how to rewire your own brain.

Energetic Arts

Ask Alana Helping you learn to trust your heart.

Manchester School of Massage Training in holistic and alternative therapies since 1989. Also available... Massage Treatments, Holistic Therapy Treatments, Massage Couches and Gift Vouchers.

The Spirit Search Directory

Deeshan.comThe Meditation Tip Of The Day.

World Wide Online Meditation Center

Motivational-Messages.com Your source for free motivational & inspirational quotes, short stories, articles, thoughts, and poems designed to help you lead a happy and healthy life. Visit us today!

Discover Health and Wealth Secrets for Your Success.

3.2 years Life Cycles, Time and Synchronicity Coincidences Life Cycles Matrix ® System: using birthdays and repeating circles for insight in your consciousness, life-tale, course of life, relationship, child raising, job, career, business, study and destiny.

Better Buddha Better Buddha--Extensive collection of information on Zen Buddhism, Taoism, Dzogchen (Tibetan Buddhism), Toltec (Native American) beliefs and more. Concentration and contemplation (mindfulness) meditation practices are examined at length, as well as lucid dreaming methods and other spiritual practices.

Dallas Mindfulness Practice Information on the meditative path and various Eastern wisdom traditions. A wealth of information on Tibetan and Native American lucid dreaming techniques and other spiritual paths and practices.
 Optimum Self Newsletter with thought provoking articles


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Techniques

You asked - we answer...

  1. How do you emotionally detach from a desire?
  2. How can I "make Him talk?
  3. I truly feel like doing it. What do you think?
  4. ...in front of a big crowd. How to overcome the fear?
  5. How to realize I am separate from thoughts?
  6. ...but I think that feeling so good can be danger for me and I don't want to ever go back in my life. Can you assist me in this matter?

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Cigarrest to Stop Smoking in 7 Days