optimumself

Awareness exercises, simple meditation techniques and secrets of the ancients revealed for fulfillment, peace of mind and happiness.

Still your mind:

Freedom

    Freedom is always here and now and available to us. We need only realize it. When locked into our thoughts and perceptions, freedom appears as but a dream. Separate and unattached from the mind and ego, freedom is found. Give up your strong attachments to desires and that is when you will find they will begin to be fulfilled.

    Seeking more knowledge and information upon information only burdens the mind by its sheer weight. Beyond your mind and ego and fixed in the present moment, you will find everything you need to know. Wordless and intuitive. Your inner self will be your greatest teacher if you only remain still enough to hear it!

    When you eliminate all the false ideas and notions you have about yourself through regular and earnest meditation, then what remains is the true Self. That is where freedom dwells as well.

  • Click here for a technique certain to create a profound peaceful state.
  • Click here to understand any dream fully.
  • Spring cleaning...for your mind.

You asked - we answer...

  1. How do you emotionally detach from a desire?
  2. How can I "make Him talk?
  3. I truly feel like doing it. What do you think?
  4. ...in front of a big crowd. How to overcome the fear?
  5. How to realize I am separate from thoughts?
  6. ...but I think that feeling so good can be danger for me and I don't want to ever go back in my life. Can you assist me in this matter?

What they're saying:

“Before you ask...let us tell you what others have to say: I have been searching for a few years now for just this--I think maybe I was just getting ready! Now I feel the time has come to focus on me and I so thank you for this clear, holistic and beautiful guide. Everything you say, I just know to be true and look forward to my journey!!" S. Stover - OSLO, NORWAY

"I have been practising the techniques that you have on your free previews. I have been more relaxed and definitely more focused in both my work and my play. Amazing, really....thank you for sending me your Optimum Self Newsletters. I gain much insight into the comings and goings of life and these little messages really help me adjust to some of those moments." C. Vanderkop - VANCOUVER, BRITISH COLUMBIA, CANADA
"I recently purchased your eBook. I have read all of your articles, and would like to thank you for the tremendous insight you provided in every one of them simply and beautifully. I am short of words to describe the peace and happiness I experience with the help you provided." R. Piralta - MARYLAND, USA
"I do love reading your newsletters, and get alot out of reading them. I really do appreciate your excellent customer service and would recommend this website to anyone!" J. Webb - WOODSTOCK, ONTARIO, CANADA

Your suggested topics

Links