Feb
23
Movement Meditation Practice, Volume 1: Wake Up 101
By
- Movement Meditation Practice
- Inspirational Dance
- Tibetan, Indian, and Chinese Yoga Asanas
- Awaken the spine
- Catalyze energy, develop strength, enhance flexibility, support deep relaxation
Product Description
Wake Up 101 is a dynamic, multicultural, movement meditation practice combining Tibetan, Indian, and Chinese yoga asanas. Ellen Watson, founder of the MovingVentures School, chose the asanas specifically for their ability to catalyze energy, develop strength, enhance flexibility, support deep relaxation, and to awaken the spine. In this practice, we activate the breath of victory, Uijai, and engage the love muscle or PC muscle. The PC muscle attaches to both your pu… More >>