Practical Meditation: A History, and How to…

A survey and history of meditation practices, East and West. including Christian meditation, such as the Jesus Prayer, Jewish Kabbalah forms of meditation, medical studies of meditation, and practical instructions from a variety of traditions, featuring the Buddhist methods of “stopping and contemplating,” which are the two branches of Chan/Zen meditation. Also includes meditating with vizualizations. This is a 10-minute excerpt from the talk given by Buddhist Rev. Heng Sure, phd, at the Healthy Lifestyle Expo 2007. To see the full 60-minute talk along with 11 other fascinating presentations, go to http:www.vegsource.com and click on “STORE.”