Comments for Meditation Techniques & Practices http://www.optimumself.com/blog Fri, 10 Sep 2010 23:13:37 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on “Learn a Meditation Technique” – The Essence of the Bhagavad Gita with Swami Kriyananda by crabbster21 http://www.optimumself.com/blog/?p=895&cpage=1#comment-1905 crabbster21 Fri, 10 Sep 2010 23:13:37 +0000 http://www.optimumself.com/blog/?p=895#comment-1905 lots of wisdom here. thank you so much. lots of wisdom here. thank you so much.

]]> Comment on “Learn a Meditation Technique” – The Essence of the Bhagavad Gita with Swami Kriyananda by TheOverfiendDj http://www.optimumself.com/blog/?p=895&cpage=1#comment-1904 TheOverfiendDj Fri, 10 Sep 2010 23:02:39 +0000 http://www.optimumself.com/blog/?p=895#comment-1904 Hello,i look forward every week to these videos.I say "so hum" as a mantra when i meditate but tomorrow morning i will try hong so and i will also concentrate the breathe on the bridge of the nose.I normaly concentrate at the tip of the nostrils.Thank you once again i admire and respect you. Hello,i look forward every week to these videos.I say “so hum” as a mantra when i meditate but tomorrow morning i will try hong so and i will also concentrate the breathe on the bridge of the nose.I normaly concentrate at the tip of the nostrils.Thank you once again i admire and respect you.

]]> Comment on “Learn a Meditation Technique” – The Essence of the Bhagavad Gita with Swami Kriyananda by AnandaWorldwide http://www.optimumself.com/blog/?p=895&cpage=1#comment-1903 AnandaWorldwide Fri, 10 Sep 2010 22:43:14 +0000 http://www.optimumself.com/blog/?p=895#comment-1903 Concentrate at the root of the nose -- where the air enters the head, which is very close to the Kutastha Chaitanya, the point between the eyebrows. swami kriyananda Concentrate at the root of the nose — where the air enters the head, which is very close to the Kutastha Chaitanya, the point between the eyebrows.

swami kriyananda

]]> Comment on “Learn a Meditation Technique” – The Essence of the Bhagavad Gita with Swami Kriyananda by TheOverfiendDj http://www.optimumself.com/blog/?p=895&cpage=1#comment-1902 TheOverfiendDj Fri, 10 Sep 2010 22:11:11 +0000 http://www.optimumself.com/blog/?p=895#comment-1902 Thank you swamiji.This mantra is more effective than the "so hum" mantra.I find that concentrating at point between the eyebrows one goes deep into meditation with out much effort.I also feel more peacefull inside.Thank you. Thank you swamiji.This mantra is more effective than the “so hum” mantra.I find that concentrating at point between the eyebrows one goes deep into meditation with out much effort.I also feel more peacefull inside.Thank you.

]]> Comment on “Learn a Meditation Technique” – The Essence of the Bhagavad Gita with Swami Kriyananda by DwayneBSapling http://www.optimumself.com/blog/?p=895&cpage=1#comment-1901 DwayneBSapling Fri, 10 Sep 2010 21:51:27 +0000 http://www.optimumself.com/blog/?p=895#comment-1901 Thank you. Thank you.

]]> Comment on “Learn a Meditation Technique” – The Essence of the Bhagavad Gita with Swami Kriyananda by goodboybuddy1 http://www.optimumself.com/blog/?p=895&cpage=1#comment-1900 goodboybuddy1 Fri, 10 Sep 2010 21:06:02 +0000 http://www.optimumself.com/blog/?p=895#comment-1900 Thank you, Sir. I needed to hear your message this morning. Thank you, Sir. I needed to hear your message this morning.

]]> Comment on “Learn a Meditation Technique” – The Essence of the Bhagavad Gita with Swami Kriyananda by guckenberger http://www.optimumself.com/blog/?p=895&cpage=1#comment-1899 guckenberger Fri, 10 Sep 2010 20:12:14 +0000 http://www.optimumself.com/blog/?p=895#comment-1899 AUM i bow to THE LORD VASUDEVA! AUM i bow to THE LORD VASUDEVA!

]]> Comment on “Learn a Meditation Technique” – The Essence of the Bhagavad Gita with Swami Kriyananda by arimoshe http://www.optimumself.com/blog/?p=895&cpage=1#comment-1898 arimoshe Fri, 10 Sep 2010 20:06:34 +0000 http://www.optimumself.com/blog/?p=895#comment-1898 Dear Swami Kriyananda, do you recommend that I concentrate on the sensation of breath at the third eye, or concentrate on the inner recitation of "hong sau"- which itself seems to resonate at the third eye? God Bless Dear Swami Kriyananda, do you recommend that I concentrate on the sensation of breath at the third eye, or concentrate on the inner recitation of “hong sau”- which itself seems to resonate at the third eye? God Bless

]]> Comment on “Learn a Meditation Technique” – The Essence of the Bhagavad Gita with Swami Kriyananda by AnandaWorldwide http://www.optimumself.com/blog/?p=895&cpage=1#comment-1897 AnandaWorldwide Fri, 10 Sep 2010 19:18:32 +0000 http://www.optimumself.com/blog/?p=895#comment-1897 Both are important (concentrating on the breath and on the mantra). The main purpose of the hong-sau technique is to develop deep calmness, by calming the breath and the mind. One should always concentrate on the breath, wherever one most notices it. If that is at the spiritual eye, then that is a good place to concentrate on the breath. Then, along with the breath, one should mentally say "hong-sau". Both are important (concentrating on the breath and on the mantra). The main purpose of the hong-sau technique is to develop deep calmness, by calming the breath and the mind. One should always concentrate on the breath, wherever one most notices it. If that is at the spiritual eye, then that is a good place to concentrate on the breath. Then, along with the breath, one should mentally say “hong-sau”.

]]> Comment on “Learn a Meditation Technique” – The Essence of the Bhagavad Gita with Swami Kriyananda by Zarathushtras http://www.optimumself.com/blog/?p=895&cpage=1#comment-1896 Zarathushtras Fri, 10 Sep 2010 18:20:10 +0000 http://www.optimumself.com/blog/?p=895#comment-1896 Thank you so much for every beautiful Videos sharing with us and your effort, Two Thumbs and 5 Stars. Thank you so much for every beautiful Videos sharing with us and your effort, Two Thumbs and 5 Stars.

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